Day 1

Upon awakening: Sit quietly, take three slow deep breath Say the bible verse for this week Mentally review the food I will eat and work for the day Brush teeth Eight ounces hot water with fresh lemon juice Breakfast Smoothie Tea: green or black Lunch Lentil Artichoke Soup Slice of whole grain bread Mid-afternoon Go […]

My poem to my father

When I go to heaven, I will sing this song to my beautiful king: “What can I do for You What can I bring to You What kind of song would You like me to sing ‘Cause I’ll dance a Dance for You Pour out my love for You What can I do for You […]


Here is the verse I read today: 1Jonn 4:18 There is no fear in love. But perfect love drives out fear because fear has to do with punishment. The one who fears is not made perfect in love. I was chatting with a friend who was talking about short-timer syndrome that is common in people who […]

The source of change-God’s strength

One of my favorite of bible verse is Ephesians 6:10 “Finally, be strong in the lord and in the strength of his might.”. After this verse, Paul described many different tools to the evil one. In verse 16, he said “in all circumstances take up the shield of faith, with which you can extinguish the […]

Pause, think, and act

I must live a life with courage and joy, be free from living a life of fear and anxiety. As proverb 12 says, “anxiety weighs me down”. I have fear deep inside of me of authority. I have fear of harsh criticism. I say no to these people. I submit to no authority but God. […]

A Spiritual war

Satan’s temptation to Jesus (Matthew 4) Satan : “if you are the Son of God, tell these stones to became bread.” Jesus: “It is written: ‘Man does not live on bread alone, but on every word that comes from the mouth of God”. Satan: throw yourself down. For it is written: “Hill will command his […]

An inspiring Tedtalk

Dr. Daniel Amen gave a talk about brain. Here is one quote from his talk: “so after 22 years and 83,000 scans, the single most important lesson my colleagues and I have learned is that you can literally change people’s brains. And when you do, you change their life. You are not stuck with the […]